RAPPORT - RKS SAMLING 2 – LOSBY GOLFKLUBB Mandag 30 Juni – Onsdag 2 Juli Head Coach: Mark Davies Mål med juniorsamlinger i Regi av RKS: Bidra til å skape selvstendige idrettsutøvere med eierskap til Sportslig plan. Via spillerne og deres trenere å spre denne tankegangen ut i klubbene. Dette skal lede til at utøverne utvikler et sterkt eierskap til sin egen helhetlige utvikling og som trener på en tidsriktig måte for å nå sine mål. Dette med en indre driv og pasjon for golfidretten. Hi The samling was very good. I learned a lot about the things i have to practice and the best way to practice it. Now I know different ways that I can practice when I play on the course, like miss the green. Jeg syntes de to første samlingene har vært veldig fine! Foredragene på første samling syntes jeg var veldig bra, lærte mye nytt som jeg får brukt videre. Det er gøy å trene med andre som er på min alder som er like gode, og som satser på golf. Golføvelsene vi har holdt på med er viktige og det er ting jeg må bli bedre på. Der er også gøy med konkurranser. Sees på Losby neste samling, gleder meg! I asked the players fr feedback from the samlings so far. This was the response -

NavnHandicap Samling 1, 2, 3Klubb Erik Thomasen 4,0 4,3 Moss & Rygge Jørgen Wilskow 11,9 11,4 Moss & Rygge Petter Jullum 9,2 8,3 Losby Sverre Rydning 10,4 9,8 Losby Halvor Gressum Pettersen3,9 4,5Borregaard Gutter 13 – 14 år NavnHandicapKlubb Simen Midbruket 5,6 4,3 Moss & Rygge Sander Raab Owren 3,3 3,2 Borregaard Sondre Ødmann Andersen 7,7 7,9 Borregaard NavnHandicapKlubb Karoline Lund +0,4 +0,4 Losby NavnHandicapKlubb Gutter 15 – 16 år Jenter 15 – 16 år Jenter 13 – 14år

Program av hendelser - Samling 2 - Losby GK Dag 1 - Mandag 30. Juni Fokus In Statistikk og spillestrategi Velkommen plan og Mål 10:00 - Marius Bjone - Golf Varm opp Warm Up Lunsj Kurs kartlegging session Lek med strategi / Statistikk Cards MIDDAG Analyser av statistikk og strategi / Idrett Plan Driving range - Forstå informasjon fra Stats Slutt for Dagen Dag 2 - Torsdag 1. Juli Lær å spille golf bedre Planer for dagen Marius Bjone - Golf varme opp hull savner den grønne lunsj Warm Up hull beste ball Analyser – Putting – Ball start Middag Mål og sportsplan Avslutt Dag 3 - Onsdag 2. Juli Forbedre RKS Aldri Stoppe Å utforske! - Aldri stopp Exploring! Gjennomgang AV Mål og Dagens situasjon - planer for Dagen Fremover Fysisk - Marius Bjone - Warm Up for golf RKS Skill Utvikling Lunsj RKS Skill Utvikling Analyser / Awards / Tale Avslutt

NameBalanseball60m SprintPush UpsKaste Langt Erik4,68 s9,912050m Jørgen2,28s8,961750m Halvor5 s9,132354m Petter20.5 s9,012139m Sverre3,85 s10,611240m Simen2 mins 10 s8,732081m Sander1,55 s8,611942m Sondre1,26 s10,4027m Karoline RESULTS - Physical

Navn 50 m wedge Bunker Long Drive 9 Hull Chip - Putt HøytLavDrawFade Erik m 7109 Jørgen m Halvor m Petter m Sverre m Simen m Sander m 7109 Sondre m Karoline

SUMMARY I am really pleased with the high level of quality delivered to the samling over the 3 days. It was very important not to fill the days with lots of activities but to focus on fewer and get more out of it for the players. The days was long and the players was tired at the end of each day. My focus was to get the message of the Sports plan over a little more to the players and show them how to get better with personal results. I spent lots of time talking about goals, how to make them, how tobreak them down and of courseachieve them. Focus was placed on how to learn to PLAY GOLF better through correct practice and play on the course. Players are encouraged to be smarter about how to approach improvement along with self assesment and to be more honest when looking at analyses such as stats. The course mapping session was good. Players walked 9 holes on the chamionship course at Losby with a notebook and pen and plotted the best way to play the course from a visual perspective. From here they went to the range and short game area and was challenged to warm up to the actual task they were about to face. That meant playing the course on the range, being prepared for the task ahead. The players then went to the course to execute the plan.

We played 45 holes of golf during the days. The best place possible to play golf better! Analyses was taken from the play and players challenged to show how they would take that information and set goals on how they would improve those areas. The group standard is good and with more focus, direction and concentration development is certain. Players will feature on the national level tour if they take on board what we are saying and put the information in to an action. On the last evening I focused on showing the players how to set goals and achieve them. Giving them some understandable guide lines of how to actually fulfil a goal. This is important as they know how to write a goal on paper but not how to accomplish one! In short what do THEY INDIVIDUALLY need to do on a daily basis to improve! On the final day we focused on the RKS skills alone. Players are challenged to continue to explore and develop in those areas. I can see scores are getting better in relation to this time last year. Players are understanding the importance of correct practice. PHYSICAL Marius Bjone came in and did an outstanding job yet again. 8 Great warm up exercises to better golf. Real dynamic stretches that gets the body ready to play. This is something we need to give the kids at this age….Nothing to do with weights or anything like that. Marius also did some pressure point exercises and explained in depth the important of stretching and becoming flexible. Its clear to see that some of the players have difficult challenges when it comes to their own body! Losby Gods Hotel, restaurant, Losby Golfklubb and Per Kristofferson provided the best facility to us for the samling. No place better!!!